5 Reasons to Start Doing the Kettlebell Windmill

Hanley Strength Systems - Defining the New Strength Standard

The kettlebell windmill is an exercise that I think everyone that works out should be incorporating in some way into their workouts routines. I have used this movement with great success in a number of different situation with clients. The other reason I thought of this exercise to post is after doing my deadlifts the other day I finished my workout with some windmills which I think is a great thing to do after deadlifts. I remember talking with Pavel years ago and he suggested it to me to do after deadlifting. If you missed the the 4 Tips to a Stronger Deadlift Video & Blog I suggest you go and check it out.

Here is a list of the reason the kettlebell windmill is such a great exercise.

Kettlebell Windmill Reason 1: Decrease Back Pain

When we have lower back pain it is usually a sign of a couple of…

View original post 528 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Stephen Boyd Blog

Belfast-born Hollywood and International Star from 1950-1970's Tribute Page

The Big Get-Even

Just another WordPress.com weblog

Noirish

The annex to John Grant's *A Comprehensive Encyclopedia of Film Noir*

Paradise Leased

Historic Hollywood and Southern California Architecture, History, People and Travel by Steve Vaught

Gary Lachman

"Lachman writes about philosophical and mystical ideas with exceptional grace, forcefulness and clarity."—The Washington Post

Richard Conte Appreciation

Appreciating the Noir actor Richard Conte

Prince of Hollywood

A Blog Dedicated to Douglas Fairbanks, Jr. and his Contemporaries

Jayne Mansfield and her House of Love

A fansite for Jayne Mansfield

The Motion Pictures

Lindsey D.'s ramblings on the moving image!

Aldo Ray Appreciation

Appreciating Aldo Ray

the classic hollywood blog

the light & dark side of classic film

Comet Over Hollywood

Home for classic movie lovers

Pre-Code.Com

Covering All of Pre-Code Hollywood Cinema, 1930 - 1934

Foreign Policy

the Global Magazine of News and Ideas

The Wonderful World of Cinema

This blog is all about cinema, movies and stars of every decades. It's wonderful!

everythingnoir

Movies, Television, Books....Everything Noir

%d bloggers like this: